  If you're feeling achy, you're not alone. Knee pain affects about 25% of adults and a whopping 65 million Americans report a recent episode of back pain.
That doesn't mean you have to live with it every day. Taking time to release tension and stretch your muscles can make a big difference.
The wide leg forward fold stretches the whole back of the body, including the knees and back, making it the perfect stretch to incorporate into your routine. Standing up straight, spread your feet about 3-4 feet apart. Hinge at the hips and reach your hands down toward the floor. You should feel a stretch in the back of the legs and a release in the low back.
Follow the link to discover all five stretches to ease back and knee pain.
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