  Researchers say there is a sweet spot for falling asleep when it comes to your overall heart health: between 10 and 11 p.m. A report published in the European Heart Journal-Digital Health found that adults who went to bed from 11 to 11:59 p.m. had a 12% greater risk of heart disease, but those who fell asleep earlier than 10 p.m. or later than 12 a.m. were associated with a much greater risk.
Since the start of the pandemic, 2 out of 3 Americans say they're sleeping more or less than they want to. Here are some top tips experts shared to getting better sleep: Set a timer 30 minutes before your bedtime so you start winding down. Don't lose track of time by mindlessly scrolling on your phone before bed. Follow the link below for more expert advice.
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