  If you're ready to hit the reset button after the Thanksgiving holiday calorie overload, nutritionists have some tips to help you feel better quickly. One way to help you cleanse, de-bloat and set your diet and health back on the right track is to start your day by waking up with a glass of warm or cold lemon water.
The pectin from the lemon aids in digestion, helping to make lemon a phenomenal detoxifying food. Water with lemon also helps curb your appetite and boosts satiety.
Follow the link to find out to how de-bloat with breakfast and improve digestion with tea.
Get the TODAY Mobile App   Follow TODAY
| ||||||||||||||||||
0 comments