As mask mandates and talk of vaccines continue, it's unsurprising that kids may feel anxious about what's happening in the world around them. Coupled with heading back to school, parents may wonder how to help children manage feelings of worry and anxiety.
Several moms spoke to TODAY about how a meditation practice has helped their kids get through this difficult time. "I do the meditation every night if I can't fall asleep," Alex Bevan, 10, told TODAY about using Peloton's app for the meditation classes. "If I wake up and don't feel good, I do another one and that helps me go back to sleep." Alex recently completed 100 meditations within the Peloton platform and received a "century club" shirt in the mail, an award granted to Peloton members who complete 100 of any type of workout. His mom said receiving the shirt in the mail made her son beam with pride.
0 comments