Ease into strength training with this plan

Strength training exercises increase muscle mass, improve bone density and increase flexibility in the joints. Building strength in your muscles also helps improve balance, speed up the metabolism and burn calories. Muscle mass also decreases naturally with age, so as you get older incorporating strength training workouts into your regimen is a good idea.   It can seem overwhelming to begin strength training, so personal trainer Stephanie Mansour put together a monthly bodyweight workout plan. Follow the link below to follow along! Get the monthly calendar Get the TODAY Mobile App Follow TODAY Privacy Unsubscribe