Cutting 200 calories a day could improve heart health

Eating just 200 fewer calories a day — the equivalent of skipping one snack — along with regular exercise can improve the heart health of obese older adults, a new study has found. That simple calorie restriction was key, leading to modest weight loss and vascular improvements that couldn't be achieved with workouts alone. Follow the link below to learn more about the study and what it could mean for your health. What you need to know Get the TODAY Mobile App Follow TODAY Privacy Unsubscribe