1 mantra helped this woman lose 100 pounds

In the past year, Alli Neff has lost 100 pounds, an accomplishment she said came about because of lots of small behavioral changes she worked on along the way. Yet one key mantra helped her focus on her diet goals: "Unwise, better, best," said Neff. "It's basically looking at the options in front of you — maybe it's a salad, a grilled chicken sandwich and a pizza — and you look at your choices and pick what's maybe not the best option, but is at least a better option."   Follow the link below to learn more about Neff's weight-loss journey. Read more Get the TODAY Mobile App Follow TODAY Privacy Unsubscribe