Want to live longer? Borrow this habit from the Japanese

Japan, the host country of the 2020 Olympics, has the highest number of people per capita over the age of 100.   Besides genetic differences at play, there are also diet and lifestyle practices that lead to longer lifespans with fewer chronic illnesses.   One thing that makes the Japanese diet so healthy is its focus on seafood. Eating fish just twice a week is not only linked to better heart health, but also better brain and emotional health. Seafood cooks up quickly and most types can be baked, broiled or grilled for a fast and healthy main dish.   Follow the link find out all six longevity-promoting habits of the Japanese, including forest bathing and green tea. Get the story! Get the TODAY Mobile App Follow TODAY Privacy Unsubscribe