Want to eat like an Olympic athlete? Focus on 3 key nutrients

Watch Olympic athletes compete and it's hard to not marvel at their strength, agility, speed, endurance and sheer determination.    Healthy food plays a key role for every Olympian: it supports their intense training, aids in their recovery and enhances their astounding performance.  It's all about balancing protein, carbs and fat, says nutritionist Joy Bauer. Protein, for example, is an important component of every cell in the body and is needed to build and repair muscle.    Follow the link to find out all about the high-quality carbs and healthy fats that will help you complete a gold medal meal at home. Start eating right! Get the TODAY Mobile App Follow TODAY Privacy Unsubscribe