Try simple diet changes to reduce headaches

Foods can trigger migraines, but certain dietary changes can reduce the frequency and severity of headaches for migraine sufferers, a new study has found.    People who ate a diet high in omega-3 fatty acids, especially while also reducing their intake of omega-6 fats, reported shorter and less severe headaches compared with those who ate a typical American diet.  The findings, which experts called "remarkable," offer hope for the 12% of Americans who suffer from migraines.    Follow the link to find out how to boost your omega-3 intake and avoid eating too many omega-6s, which are out of balance in the average U.S. diet.  Get the story Get the TODAY Mobile App Follow TODAY Privacy Unsubscribe