How to choose the best milk or milk alternative

Whether you're vegan, vegetarian or just thinking about creamy beverages, it's impossible to avoid the many new plant-based milks popping up in or near the dairy aisle these days.    But it can be pretty hard to know which milk is really right for you. Should you go for soy, oat, almond or stick with cow's milk?    Follow the link to watch TODAY's Hoda Kotb and Jenna Bush Hager do a taste test as nutritionist Joy Bauer explains the benefits and drawbacks of each option, including hemp milk and banana milk.  Find out more! Get the TODAY Mobile App Follow TODAY Privacy Unsubscribe