  Today is recognized as International Yoga Day to celebrate the impact of yoga and its countless health benefits. Yoga can help you relax and clear your mind while also boosting your cardiovascular health. It's accessible and easy to do from anywhere – there are practices for every skill level and all you need is a yoga mat or soft carpeting.
Follow the link below for a low-impact, 10-minute yoga flow to help you ground your mind and body.
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