Start your day with a 1-minute mediation

Meditation has long been encouraged by experts as an accessible and effective stress-management technique. It can be scary at first: You're supposed to sit alone, in silence with all of your thoughts, yet not let them distract you. It sounds nearly impossible right? It might be best to ease your way into it. You don't need to start meditating for 30 minutes at a time – start by trying it for 1 minute! Follow the link below for more advice. Start a meditation habit Get the TODAY Mobile App Follow TODAY Privacy Unsubscribe