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 | Add veggies and lean chicken breast to make healthier chow mein | This healthy chow mein uses as little soy sauce and oil as possible while including more vegetables and protein. | | | | |  | Chef José Andrés gives out $50 gift cards for getting vaccinated | Andrés has several restaurants in the Washington D.C. area, where only 24% of residents are fully vaccinated as of Monday night. | | | | | | |
 | What is calabash nutmeg? This African spice adds warmth to any dish | A cheaper alternative to its more commonly known cousin, nutmeg, calabash nutmeg is an aromatic cooking spice that complements a variety of dishes. | | | | |  | Make Ghanaian spiced goat and spinach stew for a comforting dinner | This stew features a wonderfully fragrant savory spice mix that works amazing well with any gamey meat. | | | | | | |
 | Grill perfect flank steak every time with this simple technique | Cooking the perfect flank steak only requires two ingredients, a little advanced prep and a hot grill. | | | | |  | Deals and food freebies you can score with a COVID-19 vaccine card | Check out the chains giving away the goods to reward those who got their vaccine. | | | | | | |
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