  It feels so good after a workout, especially knowing you're doing something wonderful for your health.
But even people who run, bike or otherwise get their heart pumping every morning won't get the life-extending benefits of exercise if they sit the rest of the day, a new study has found.
That's where physical activity "cocktails" come in — certain combinations of intense exercise, light activity and sitting that can help a person live longer. Follow the link to find out doses of activity that reduced the risk of early death by 30%.
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