1 habit to borrow from people who live the longest

Blue Zones are areas of the world where people live especially long healthy lives.    "Americans tend to focus on diet and exercise, but the power of the Blue Zones goes beyond something that you have to 'do'— it's about how you set up your surroundings," said Nick Buettner, vice president at the Blue Zones Project.    One habit Blue Zones residents have in common is growing their own fruits and vegetables. By nurturing a home-grown garden, you can save money, be generous by sharing with others and savor the flavor and benefits of fresh produce. Gardening can boost your mood while also providing physical activity that's rewarding and productive.     Follow the link to read about all six habits to borrow from people who live the longest.  Get the list! Get the TODAY Mobile App Follow TODAY Privacy Unsubscribe