What to know before starting a detox diet or cleanse

Our bodies are natural cleansing systems built to detox all the time. There's no real definition of a "cleanse" for your body, and it can mean different things to different people. Most dietitians stress that eating nutritious, whole foods can naturally cleanse your body. Follow the link below to see what NBC News medical correspondent Dr. Natalie Azar has to say about cleanses and whether or not you should try one. Get Dr. Azar's advice Get the TODAY Mobile App Follow TODAY Privacy Unsubscribe