  Meet Philly's fittest triplets: The brothers behind the popular fitness class Triyo Fitness joined TODAY this week to share their inspiration, motivation and a sample workout. An active lifestyle was ingrained in the brothers from an early age, playing almost every sport among the three of them. Fun is an important component of their training style: "Our motto has been 'lit and fit,'" Ahmad told TODAY. "We want people to enjoy themselves, to be social, to have a good time, and associate positive experiences with fitness."
Their workouts combine boxing, strength training and HIIT cardio. Follow the link below to try a 12-minute version of their class.
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