Happy Earth Day! More and more people are embracing the plant-based life — and for good reason.
Scientists and nutritionists alike find that eating habits in the Mediterranean diet and Planetary Health Diet have optimal benefits for both the body and the Earth. Both styles of eating include hefty portions of vegetables, fruits and plant-based proteins like legumes and ancient grains, and little to no meat.
Follow the link to watch a chef make carrot and ginger soup, plus a pesto sauce using the carrot tops.
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