  If you want to start exercising, but have no idea where to begin, this is the workout for you. It's low-impact and suitable for beginners of all ages. The three-circuit routine will move every part of your physique. Circuit one targets your lower body, circuit two targets your upper body, and circuit three targets your abs and core.
This 30-minute workout for beginners can be done at home or the gym. All you need is a set of dumbbells, a yoga mat and a little bit of motivation! Follow the link to see how it's done.
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