Try starting your day with this practice

Let's face it: We could all use a little help to feel calm right now. While relaxing your shoulders and taking a deep breath is a great place to start – taking it a step further with a meditation practice may provide more health benefits. Some studies have shown that practicing meditation may help reduce blood pressure, anxiety, depression and insomnia, according to the National Center for Complementary and Integrative Health.   Follow the link below for a how-to guide on starting a meditation practice. Meditation for beginners Get the TODAY Mobile App Follow TODAY Privacy Unsubscribe