How to turn your walk into a workout

Walking is great for reducing stress, improving circulation and mobility and boosting energy levels. Taking your walk outdoors only magnifies the benefits. Spending time outside in nature has been shown to help with mental health problems like depression and anxiety. Ready to start walking? Use this 31-day interval training plan to take your walking workouts up a notch! Get the plan! Get the TODAY Mobile App Follow TODAY Privacy Unsubscribe