  As we prepare to "spring forward" to daylight saving time this Sunday, many people are already dreading the sleep disruption that comes with the one-hour change. Studies show it can take five to seven days for the body to adjust.
You can prevent the fatigue by making a few simple adjustments to your routine now.
One tip from sleep experts is to go to bed 15 minutes earlier, starting two to three days before the time change. This will help make sure you are well-rested before Sunday so any resulting "sleep debt" will feel less extreme. Follow the link to see all 4 tips to help your body adjust to daylight saving time.
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