  Meditation has long been encouraged by experts as an accessible and effective stress-management technique. But with the unprecedented task of working where you sleep, washing endless dishes and navigating a scary news climate, more of us are in search of tactics to stay sane. Which means you finally may be willing to give meditation a try.
It can be scary at first: You're supposed to sit alone, in silence with all of your thoughts, yet not let them distract you. It sounds nearly impossible right? Well, it might just be what you need. Studies have reported countless health benefits – and meditations can be as short as one minute. Follow the link below for advice on how to get started.
Get the TODAY Mobile App   Follow TODAY
| ||||||||||||||||||
0 comments