  At-home exercise is important for maintaining your health, but it also presents the opportunity for injury. Not having a trainer by your side to keep you in check means you could be performing exercises incorrectly.
To protect your back, be sure to always engage your core. That means pulling your navel in towards your spine. In standing core exercises, aim for a straight line between your neck and tailbone. When lying down, make sure that your lower back maintains contact with the ground.
Follow the link to see how to avoid injuring your legs, shoulders and joints while exercising at home.
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