Why making plans during the COVID-19 might be a good thing

Now that we are nearly a year into the coronavirus pandemic, many are starting feel hopeful about the future. With the arrival of COVID-19 vaccines and increased distribution, there may be some return to normalcy in the next few months. While no one knows what will happen, experts say it could be good for your mental health to make some plans. This is called "proactive coping."   "Having something to look forward to can help a person feel better, and serves as a way to shake things up a little," one expert told TODAY. Click the link below to read more. Read more Get the TODAY Mobile App Follow TODAY Privacy Unsubscribe