  The growing interest in vegan diets has made oat beverages a top choice for many consumers. Oat milk is now the second most popular plant milk, right behind almond milk.
Oats are low in allergens, which means most people can enjoy it, unlike soy and nut milks. Also, oat milk has a creamy consistency in comparison to other plant milks, which can be on the thin side, making it a top choice for coffee lovers.
Compared to whole cow's milk, oat milk has fewer calories and less protein and fat. For the healthiest pick, stick to the unsweetened versions. Follow the link to find out how oat milk is made and how to use it in recipes.
Get the TODAY Mobile App   Follow TODAY
| ||||||||||||||||||
0 comments