How to deal with stress in a healthy way

How do you not let short-term stress turn into the problematic, long-term kind you can't let go of? You have to be able to shift your thinking. It can feel like your worries are out of your control, but you have the power to shift your thoughts. This seven-step process will help you make healthy changes in the way you respond to every day stressors. Follow these 7 steps Get the TODAY Mobile App Follow TODAY Privacy Unsubscribe