How to create a heart-healthy diet and what NOT to eat

Eating for a healthy heart is one of the best tools to fight heart disease -- the No. 1 cause of death in the U.S., experts say.  A heart-healthy diet means eating plenty of produce and minimally processed foods every day. It includes a variety of fruits and vegetables, whole grains, beans and legumes, nuts and seeds, low-fat dairy, fish and skinless poultry. Olive, canola and avocado oils are part of the list. It's also important to limit foods that contribute to heart disease. Follow the link to find out 8 foods cardiologists try to avoid.  Get the list! Get the TODAY Mobile App Follow TODAY Privacy Unsubscribe