Can’t sleep? Try this tip

Spend the last 30 to 60 minutes of your day reading something fun, light or interesting — that break can help separate your mind from the things that are keeping it active. And stay off your phone. "If you feel you must look at your phone, scroll through your photos of your last vacation," Jennifer Martin, PhD and a professor of medicine at the David Geffen School of Medicine at UCLA, told TODAY. For more tips to fall asleep easier and faster, click the link below. 3 more easy tips for better sleep Get the TODAY Mobile App Follow TODAY Privacy Unsubscribe