  If adding definition to your muscles is your main fitness goal for 2021, focus on strength training.
Lifting weights, performing body-weight exercises like squats and pushups, or resistance training with bands are all types of strength training you can experiment with.
If you aren't currently lifting any weights, start with 5 pounds. Once you've built up enough strength, increase the weight or repetitions to see and feel the results in your muscles.
Follow the link to find out the best workouts for banishing stress, building endurance, strengthening your core or losing weight.
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