Sleep, exercise or diet? 1 factor is most linked to better mental health

The anxiety just keeps growing in 2021. What can you do to help keep stress and depression at bay?    Getting quality sleep, exercising and eating more raw fruits and vegetables — in that order — predicted better mental health and well-being in young adults, a recent study found.    They can be thought of as the three pillars of health, though sleep quality "significantly outranked" the other factors linked to mental health, including the amount of sleep a person got each night.    Follow the link for tips to improve your quality of sleep, including surprising guidance about when to start avoiding caffeine.  Start sleeping better Get the TODAY Mobile App Follow TODAY Privacy Unsubscribe