  Dieting can seem daunting. The good news is that you don't have to go on a diet to improve your overall health. Small changes to your eating routine can add up in big ways.
TODAY nutritionist Joy Bauer suggests incorporating produce with every meal. Veggies and fruit are high in volume and low in calories, so they help to fill you up without filling you out.
They're also packed with vitamins, minerals and antioxidants to keep your body healthy and strong. Plus, they're a terrific source of fiber to lower cholesterol and balance blood sugar, which is important for reducing your risk for heart disease, diabetes and other concerning health conditions.
Follow the link to discover all 5 small changes to focus on instead of dieting.
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