As people continue to struggle with job loss and budgets get tighter, a lot of Americans are concerned about putting food on the table. Though it can be a challenge to eat well on a budget, it's important to focus on maintaining a balanced, nutrient-rich diet when times are tough.
Nutritionists shared 10 foods to stock up on – and how to cook them in nutritious and delicious ways. One excellent, low-cost pantry staple? Beans! Whether you buy them canned or dried, they're filling and loaded with protein and minerals. Add them to soups, stews and salads all week long.
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