  When cold weather starts setting in, the plummeting temperatures and more time indoors can dampen your mood, motivation and energy. That's when the right foods could help.
One tip is to eat a blueberry-packed breakfast. Toss some blueberries into your cereal, yogurt or smoothie to get your day off to a sunnier start. In two studies, children and young adults who sipped a blueberry-spiked drink experienced improvements in mood after just two hours. Researchers credit special compounds in blueberries called flavonoids that are believed to enhance blood flow to areas of the brain that regulate emotion.
Follow the link to discover all 9 mood-boosting foods for shorter, darker days.
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