An Instagram ab workout worth trying

B The Method by Lia Bartha, a popular workout program on Instagram, was inspired by Bartha's background in dance, swimming and Pilates. The workouts combine methodologies from all three and provide a comprehensive workout to combat poor posture, using low-impact moves to increase core strength and flexibility. One of our TODAY writers gave the 7-day trial a try – read what she thought of the routine. Learn about this low-income workout Get the TODAY Mobile App Follow TODAY Privacy Unsubscribe