1 tip of advice to prepare for daylight saving time

The clocks will change for the end of daylight saving time at 2 a.m. on Nov. 1, giving us an extra hour in our day. While gaining an hour of sleep is easier on your body and easier to adjust to than losing an hour of sleep in the spring, you can prepare ahead of time.   Here's one strategy: Four days before the time change, shift your bedtimes and wake times by 15 minutes each day. Click the link below to see how to do it, or check out two alternative strategies. How to prepare for DST Get the TODAY Mobile App Follow TODAY Privacy Unsubscribe