Friday 13 March 2020

How to worry less, ease anxiety and tame toxic thoughts

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How to worry less, ease anxiety and tame toxic thoughts
The average person spends almost 80 percent of the time focused on regret about the past or anxiety about the future. How to get a handle on your worries.
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7 things you can to do help people affected by the coronavirus pandemic
While some might feel helpless during the coronavirus pandemic, there are many ways to take control and make a huge difference.
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Schools closed for coronavirus? Here's how to teach kids at home
"Your 'school day' will not be perfect, and that's OK. Just try to remember you're adjusting to something new and there will be some bumps along the way."
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How to talk to your kids and loved ones about the coronavirus
As ordinary life comes to a halt in reaction to the coronavirus outbreak and the number of cases continues to grow, uncertainty has put many Americans on edge as the nation copes with new realities. NBC's Kathy Park reports and NBC medical correspondent Dr. John Torres and relationship expert Dr. Argie Allen-Wilson join TODAY with advice on how to handle difficult discussions with children and other loved ones.
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We guarantee this image will make you relax — in minutes
Matching your breathing to this slowly moving image can work wonders.
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Teacher goes viral for stamp idea to promote hand washing
"Even as an adult, seeing that stamp on my hand has been a visual reminder for me to wash my hands more frequently."
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4 reasons to consider switching to natural deodorant now
Gentler ingredients, check! (Paid Content From Each & Every)
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Don't raise an entitled child: 5 strategies that actually work
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Combat flu season with Joy Bauer's immune-boosting smoothie & soup recipes
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Watch Pink aggressively make pasta to deal with coronavirus-related stress
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