What you need to know about your morning cup of joe

Add TODAY to your contacts | View in browser Add TODAY to your contacts Unsubscribe from this email

Learn what you need to know about your morning cup of joe Caffeine provides benefits when consumed in moderation, but too much can cause such symptoms as irritability and insomnia. NBC News medical correspondent Dr. John Torres joins TODAY to tell you what you need to know about how that morning cup of joe may be affecting you. Watch Now

How to make your LinkedIn profile stand out from the crowd "It shouldn't be perceived as a job tool only — it's really a life tool." Read More Martha Stewart makes sweet, edible gifts for Valentine's Day Nothing says "I love you" quite like homemade treats. Read More

91-year-old inspires his whole gym, works out in his 'comfortable' overalls Working out in overalls is a practical choice, Lloyd Black said. Read More Al Roker locks his son's phone up at night — and maybe you should too A parenting expert says the TODAY anchor is protecting his child's mental health. Read More

7 silk pillowcases that will keep your hair looking flawless These silk pillowcases have been a celebrity secret for far too long! Read More Meet the singing nurse who helps heal patients with her voice New York hospice nurse Kathleen Sarnes gives her patients a little extra healing treatment by singing to them. Read More

Related Valentine's Day recipes: Make a romantic meal with scallops Watch Now Joaquin Phoenix's graphic Oscars speech sparks debate about animal welfare on farms Read More 20 popular toys that your kids won't want to put down Read More

Get the TODAY Mobile App

Follow TODAY Check out all of TODAY Newsletters here. Update Preferences | Unsubscribe | Contact | Privacy Update Preferences Unsubscribe Contact Privacy