Do you fear not being liked by your coworkers or neighbors? The "please like me" mentality can be overwhelming, especially for women. It makes it difficult to say "no" or prioritize what you want out of life.
When you feel a crushing need to be liked, a psychologist advised asking yourself: Do I care only about what other people think? Or I'm going to think about deeper concepts like: What do I actually want to do? Where do I find meaning? What things give me enjoyment? Do I really want those activities taken away because I'm inside my own head thinking about other people?
Follow the link to get more tips on how to break the cycle of people-pleasing. |
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