Even when she's whipping up her latest recipe or appearing on a show, Valerie Bertinelli is also working on one of her lifelong projects: Being kind to herself.
"When we're mean to ourselves, it kind of then goes out into the world and you're mean to other people and not kind," she told TODAY. "And, oh boy, what we need in this world is a lot more kindness!"
She has one red item she wears every day that helps her to stop – and quiet the "not kind" little voice in her head. It's one of the ways she's been "choosing to stay positive for a very, very long time" in her life.
See Valerie's little trick and her "One Small Thing" interview about kindness, positivity and why she lets herself cry below. |
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