Congratulations, you made it through Thanksgiving and the opening weekend of holiday shopping season! Time with family and friends is good for your well-being, but all the time, energy and money it takes to bring it all together can wear anyone out sometimes. If your holiday season starts to feel more stressful than joyful, take a few moments to pay attention to yourself and your health, too. Joy Bauer has some simple tips for self-care that can make your holidays feel less overwhelming, using the acronym STRESS. S-sleep T-–take time R--relax E--exhale S--snack smarter S--step it up.
Read more about what each step involves and the ways you can get ahead of the game to make your holiday season more joyful. |
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