Friday, 20 December 2019

Lose weight while you sleep with these 9 tips

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Lose weight while you sleep with these 9 tips
Disrupted sleep could be telling your body to hold onto fat.
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What is 'dopamine fasting'? How some people are trying to change their brains
Brain chemistry doesn't work that way, expert say, but some of the practices can boost health.
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6 super-awkward extended family moments and how to handle them
On the plus side, spending time with extended family can be a great teaching moment to show kids how to handle weird people.
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35 last-minute gifts you can buy on Amazon
Time is ticking.
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Score free shipping on 31 last-minute gifts for the holidays
Don't wait on gifting the perfect present for everyone on your list!
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See Mariah Carey's 8-year-old twins in new 'All I Want for Christmas Is You' video
The ultimate caroler just released a new music video for her holiday classic — and it features two of her favorite Christmas helpers.
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Author Margaret Renkl opens up about writing 'Late Migrations'
"I hope people will read Late Migrations and think a little bit differently about the natural world," said Renkl.
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Related
20 thoughtful gifts to buy your dad this holiday season
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8 last-minute holiday gifts you can get from the TODAY Hot List
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This robotic vacuum is on sale for $135 — and arrives in time for the holidays
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