If your week has been filled with big holiday meals, you may need some help with digestion. Specific yoga poses can do that, as well as reduce bloating and help with gas.
These moves will stimulate the abdominal organs and allow fresh blood and nutrients to flow towards them. All you need to do is excuse yourself into a bedroom or clear out a little bit of space on the carpet in the living room, then go for it!
Follow the link for 5 yoga poses to help to help digestion after a big holiday dinner. |
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