Workouts are for more than just losing weight, they can also help you condition your muscles so you look and feel your best. When you want to be more toned and build up your muscle strength, you can use basic at-home tools like dumbbells and your floor or a bench.
This five-day workout from fitness coach Stephanie Mansour mixes cardio and strength training exercises that target the upper body, arms and core to deliver fast results. Watch her demonstrate the exercises in the circuit and read more about what they do. |
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