Happy World Kindness Day! There's overwhelming evidence that giving and receiving kindness is good for your health.
Kindness feels good, buffers stress and can lower your body's inflammatory response, said Dr. Kelli Harding, author of "The Rabbit Effect: Live Longer, Happier, and Healthier with the Groundbreaking Science of Kindness."
One of the best ways to boost your mood is to practice little acts of kindness every day. When you're getting a cup of coffee, look the barista in the eye and ask her how her day is going. During your commute, let another car go in front of you. If you're in a line at the airport, help a person who is in a rush.
Follow the link to see more ways to boost your health with kindness. |
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