When you want a short workout with maximum impact at home, there's no better way to get your heart rate up and burn calories than a HIIT workout. HIIT stands for High-Intensity Interval Training and it's a combination of cardio and strength training. HIIT packs a punch because it gets your heart pumping, activates your muscles and has little downtime between exercises. You'll get more fat-burning work done in a short time.
Fitness coach Stephanie Mansour demonstrates some moves in a routine she created just for TODAY. You can build your own 20-minute HIIT workout or choose fewer reps when you're short on time. |
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