3 surprising ways to help improve your gut health

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Slow down: Why more people are opting to refocus their lives Adults today try to squeeze in as much as possible into every day, but all that multitasking may be impacting their health. Dolly Chugh, psychologist and author of "The Person You Mean to Be," joins TODAY to speak about why it's important to slow down. Watch Now

Nutritionists share their favorite packaged foods for quick meals Dinner is about to get a whole lot easier. Read More 3 surprising ways to help improve your gut health A "good gut" is essential to overall wellness. These are some added ways you can get the right balance. Read More

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