When you're feeling anxious and a little overwhelmed, a few small additions at home can help create a calmer tone. Some feelings of anxiousness can be soothed by changing your environment and taking a few minutes to try meditation and self-care approaches. People who experience more severe symptoms of anxiety should speak to a medical professional, as well.
From at-home pick-me-ups that smell good or feel luxurious to jump-starting blood flow and energy with exercise or massage, there are many ways to create your own soothing zone. See more tips about how to start and what types of products can help below. |
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