At 100 years old, Henry Danton has a healthy body and mind, lives on his own, loves his smartphone, hasn't been to the doctor in 10 years, continues to work and still travels the world.
The former ballet dancer credits daily exercise as one of the main factors for his longevity. "I really, absolutely believe exercise is the answer to everything," he told TODAY. "You've been given this wonderful instrument, you have to look after it." Besides dancing, Danton loves to swim and devotes time to stretching every morning.
Follow the link to see how his specific diet and outlook on life have also helped him live to 100. |
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